It can be a terribly complicated thing, finding the right way to treat fibromyalgia pain. Taking prescription medication does help you with muscle pain, tiredness and all the other troublesome symptoms. But medicines don’t go all the way. The best they can do is bring your pain down by half. Desperate for alternatives, patients have begun to look to lifestyle changes and changes to their diet to help tackle the pain that drugs don’t help with.
Foods can have a powerful effect on the pain you come to feel. Patients happen to have food sensitivities that there is no way to discover in a food allergy test. About the best way to understand how to manipulate your diet to tackle fibromyalgia pain would be to find out what foods to avoid. Why should your choice of food affect how much you hurt? The current understanding is that there are nerve cells in the brain and in the spine that deal in our sensitivity to pain that may be a bit overexcitable. And there are certain foods that we could include in our diets that could turn the dial up on this kind of oversensitivity. Here’s what you need to go for in your diet and what you need to avoid.
This first rule is a pretty obvious one – you are supposed to eat as much fresh fruit and vegetables as you can. Why, you ask? A large number of people who suffer from fibromyalgia pain also have irritable bowel syndrome. Any time your bowels are irritated, your spine receives a message to turn the pain sensitivity up. As long as you take care of your syndrome, you should be able to cut down on some of the worst run-ins with pain you tend to experience. But not all fresh vegetables are good for you. Vegetables like potatoes, tomatoes and eggplant are known to intensify pain of all kinds – arthritis, a headache or even fibromyalgia pain. It doesn’t work this way for everyone – you could try for yourself though. Fibromyalgia has been linked to the way one’s mood tends to be. Since fibromyalgia gets people really tired and depressed, they tend to load up on coffee to feel better. That is actually exactly the wrong thing to do. Stimulants like caffeine can actually affect the brain chemicals that control your mood and your energy levels. And those in turn can really crank up fibromyalgia pain.
Omega-3 fatty acids, it would appear, have no end of benefits for you. In a study done a few years ago, they found that omega-3 foods like fish can be spectacular for arthritis-related pain. The thinking is, that they can be pretty good for fibromyalgia pain as well. And then of course, staying away from gluten and yeast is a great idea. The yeast you find in bread can give you a low grade yeast infection. This can in turn pump the pain up.